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Newsletter - Inspiring Running Group
Tri Zone Pulse
September 28, 2024
Welcome to the Tri-Zone-Pulse Newsletter
Todays’ Drill
🔥 Warmup Laps - Inspiring Running Group
🏊 Swim Bytes - Open Water Swimming
🚴 Pedal Power - Tips for choosing road bike
🏃♂️ Run the Show - Running form
🛠️ Tri Hacks & Gear - Super expensive Gear
🏁 Finish Line - Upcoming Races & Events
🔥Warm up Laps
Swim like the boat’s sinking, bike like you stole it, and run like they’re handing out medals at the finish line!
📰 Quick Reads
Tennis Champion Completes Ironman
🏊 Swim Bytes
Open water swimming scares me – it seriously does!
If you're like many triathletes, the thought of swimming in open water can be nerve-wracking. But it doesn’t have to hold you back. From mastering your breathing to visualizing success, there are plenty of tricks to help you overcome your fear and make open water swimming your strong suit.
Transition Zone
Why did the triathlete bring a pencil to the race?
In case they needed to draw on their last ounce of energy!
🚴 Pedal Power
Choosing a road bike can be overwhelming, but here’s a quick guide to get you rolling:
Set Your Budget: Decide on a budget that fits your needs. Remember that more money usually means lighter frames, better components, and increased durability.
Frame Material: Aluminum frames are affordable and lightweight, while carbon fiber offers better comfort and performance but comes at a higher cost. Steel and titanium are durable but can be heavier.
Fit & Comfort: A bike that fits your body is key! Visit a local bike shop to get professionally measured for frame size and test a few bikes to find one that feels right.
Gearing Options: More gears are great for hilly terrains, but if you’re mostly on flat roads, a simpler setup will do. Consider a compact crankset if you want a good mix for all terrains.
Wheelset Matters: Lighter wheels can improve speed and responsiveness. You don’t have to go top-of-the-line, but look for something reliable and suited to your riding style.
Purpose & Style: Know what you’re aiming for—long endurance rides, racing, or casual cruising. Choose a bike designed for your goals, whether that’s comfort-focused endurance bikes or more aggressive racing bikes.
In the end, pick a bike that makes you excited to get out there and ride! 🚴
Here are a few options according to Cycling Weekly
Transition Zone
What do you see in this image |
🏃♂️Run the Show
Imagine running faster, longer, and with less effort—sounds incredible, right? Fixing your running form can make this your reality! In this insightful video, Nicholas, a former professional athlete and elite performance specialist, reveals the most common running form mistakes and how to correct them. Learn how to assess your running style, focusing on critical details like ankle flexion, knee drive, and hip extension.
🛠️ Tri-Hacks & Gear
💸 £ 875 Running Trainer - Fast feet, pricey treat!
🏁 Finish Line
🎯 Upcoming Global Races
🏅 Race Name: Ironman 70.3 New York, USA
📅 Date: Sep 28, 2024
🔗 More Info: Race Details
🏅 Race Name: Ironman 70.3 Augusta, Georgia, USA
📅 Date: Sep 29, 2024
🔗 More Info: Race Details
🏅 Race Name: Ironman Chattanooga, USA
📅 Date: Sep 29, 2024
🔗 More Info: Race Details
🏅 Race Name: Ironman Gurye, Korea
📅 Date: Sep 29, 2024
🔗 More Info: Race Details
💬 For suggestions, improvements and feedback , please email us at hello@trizonepulse.com
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